ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and boost levels of serotonin, a neurotransmit

Red light therapy presents a gentle method for enhancing skin health and. Therapy involves exposing the skin to low-level light therapy, which can promote collagen production, decrease wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation report a noticeable difference in their skin's appearance after just a few application